ABOUT ME
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Hello! I’m Jasmyn Frisby, the founder of Mind Body and Soul
and I’m obsessed with helping women like you take control of their health.
- Jasmyn Frisby
MY JOURNEY
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Despite looking healthy, my body was quietly fighting a battle I had no idea about...
In 2016, after more than two decades of working as a nutritionist and fitness coach, I was diagnosed with hyperthyroidism and Graves’ disease.
My diagnosis made me realize that if it could happen to me, it could happen to anyone.
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Luckily, with my work in the wellness industry, I had a front-row seat as I watched women transform their bodies and health with lifestyle and nutrition changes. So, I decided to bet on myself and help my body heal naturally. And that’s exactly what I was able to do. Now I’m on a mission to help as many women as I can with thyroid and hormone imbalances do the same.
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woman on a mission to shift the wellness conversation
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woman on a mission to shift the wellness conversation
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woman on a mission to shift the wellness conversation
My Methods
Find inner peace and live a more balanced life.
My method for living a more peaceful life is simple and easy to follow. It combines everything you need to align the body and the mind for total balance.
As Featured On
WAYS TO WORK TOGETHER
Whole Body Wellness Starts in the Mind
In this transformative 12-week program, I'll teach you exactly how to reset your thought processes and reconfigure those inner narratives that have held you back. Drawing from my own journey through stress, depression, and health challenges, I understand the profound impact our mental landscape has on our physical and emotional health. This program isn't just about managing symptoms; it's about building a resilient mindset from the ground up, empowering you to cultivate a life filled with confidence, clarity, and genuine self-assurance.Â
Fitness Training
In this 12-week program, I'll be teaching my go-to strategies for releasing hormonal weight so that change-room happy dances become your new normal.
Nutrition & Herbal Coaching
This guide is like hiring me as your personal wellness coach, at a fraction of the cost. And every copy comes with a free printable mindset journal.
Download Free Guide
Get the ultimate wellness guidebook and access my free tips on how to stay optimal with just 30 simple steps.
