ABOUT ME
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Hello! Iām Jasmyn Frisby, the founder of Mind BodyĀ & Soul Coaching and Women Be Trip'n Travel
and Iām obsessed with helping people like you take control of their lives.
- Jasmyn Frisby
EXPLORE WITH ME
MY JOURNEY
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Despite looking healthy, my body was quietly fighting a battle I had no idea about...
In 2021Ā I was diagnosed with an autoimmune condition called Hashimoto's Thyroiditis, a condition that can cause your body to attack itself using hormones. It can cause hair loss and it can make it extremely difficult to lose unwanted weight.
My diagnosis made me realize that if it could happen to me, it could happen to anyone.
Ā
Luckily, I had the pleasure of studying under celebrity herbalist and my sister Tiara Willis who is infamously know for her Duck flower detox with Wallo and other artist who have publicly spoken of her work like T Grizzly and Woody McClain. I had a front-row seat as I watched this women transform bodies and health with lifestyle and nutrition changes. So, I decided to bet on myself and help my body heal naturally by taking her coarse and becoming a Certified Herbalist and thatās exactly what I was able to do. Now Iām on a mission to help as many women as I can with thyroid and hormone imbalances do the same.
BEFORE
AFTER
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"The journey to wellness begins with a single, self-compassionate step."
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"True health isn't about perfection; it's about persistent, loving attention to yourself."
3
"Nourish your body, quiet your mind, and watch your life bloom."
My Methods
Find inner peace and live a more balanced life.
My method for living a more peaceful life is simple and easy to follow. It combines everything you need to align the body and the mind for total balance.
As Featured On
WAYS TO WORK TOGETHER
Whole Body Wellness Starts in the Mind
In this transformative 12-week program, I'll teach you exactly how to reset your thought processes and reconfigure those inner narratives that have held you back. Drawing from my own journey through stress, depression, and health challenges, I understand the profound impact our mental landscape has on our physical and emotional health. This program isn't just about managing symptoms; it's about building a resilient mindset from the ground up, empowering you to cultivate a life filled with confidence, clarity, and genuine self-assurance.Ā
Fitness Training
Take charge of your fitness journey with this [6 or 12]-week progressive program. We'll move from essential foundational movements to building real strength and stamina, all while emphasizing proper form and sustainable habits. Empower yourself with consistent action and celebrate tangible progress toward a more vibrant, energetic you.
Nutrition & Herbal Coaching
Tired of confusing diets and feeling out of sync? This program empowers you to take control of your well-being through practical nutrition principles and the gentle strength of herbal support. Develop sustainable habits, reduce inflammation, enhance clarity, and build a resilient foundation for lasting health from the inside out.
Download Free Guide
GetĀ the ultimate wellness guidebook and access my free tips on how to stay optimal with just 30 simple steps.
