Helping You Build a More Connected and Congruent Life
Are you ready to stop feeling fragmented and start living with purpose? Many of us juggle countless roles, leaving us feeling disconnected from our true selves and the vibrant life we imagine. My passion is to help you bridge that gap. I guide you in aligning your mind, body, and spirit so your actions genuinely reflect your deepest values and aspirations. Let's work together to create a life where every part of you is in sync, leading to profound connection, clarity, and lasting fulfillment.
Let's Talk!Unlock Your Inner Harmony: Reiki Healing Services
Welcome to a sacred space designed for your deepest relaxation and energetic renewal. Our Reiki healing sessions offer a gentle yet powerful path to restore balance, release tension, and activate your body's natural healing abilities. Experience profound calm and clarity as universal life energy flows to where you need it most. (Reiki sessions are in person only.)
Energy Healing Services
HOW I CAN HELP
As your certified Life, Fitness, and Nutrition coach, specializing in herbalism, I offer a truly holistic and personalized path to wellness. I know one size doesn't fit all, so my approach is tailored to your unique needs and goals.
Here's how I can support you:
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Mindset & Mental Clarity: Cultivate resilience and reframe limiting thoughts for a strong mental foundation.
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Fitness & Physical Vitality: Build strength and energy with personalized plans that fit your body and lifestyle.
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Nutrition & Holistic Nourishment: Discover food as medicine, optimizing your unique digestion and energy with tailored strategies.
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Herbal Support & Natural Wisdom: Integrate gentle, potent herbs chosen specifically for your well-being.
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Travel as a Catalyst for Healing: Through Women Be Tripping, find profound personal transformation by stepping into new environments.
My goal is to empower you with practical tools and compassionate guidance, helping you create a vibrant, resilient, and deeply nourished life that's perfectly suited for you.
Schedule Consultation
Jamie Cruz
I’ve entrusted Jasmyn with my Life Coaching journey for 5 years
Jasmyn is a great coach. I deeply value the time we have spent together and the progress she has helped me make in my life. She has helped me overcome self-doubt and tremendously gain back my confidence over the years. I wouldn’t be this far along in my goals or have this much courage to push forward without her support.
Raven Malonne
I’ve worked with Jasmyn on my fitness journey for the last yearÂ
With her help, I’ve overcome chronic pain and achieved health goals I never thought possible..Â
Natalie Steffons
I was stuck in my weight loss journey and did know what else to doÂ
I was in the gym without a clue just getting on all the machines with no direction, no discipline and still eating what I wanted. She gave me direction and we worked on a diet plan together that changed my life.Â
WAYS TO WORK TOGETHER
Life Coaching
In this transformative 12-week program, I'll teach you exactly how to reset your thought processes and reconfigure those inner narratives that have held you back. Drawing from my own journey through stress, depression, and health challenges, I understand the profound impact our mental landscape has on our physical and emotional health. This program isn't just about managing symptoms; it's about building a resilient mindset from the ground up, empowering you to cultivate a life filled with confidence, clarity, and genuine self-assurance.Â
Fitness Training
Take charge of your fitness journey with this [6 or 12]-week progressive program. We'll move from essential foundational movements to building real strength and stamina, all while emphasizing proper form and sustainable habits. Empower yourself with consistent action and celebrate tangible progress toward a more vibrant, energetic you.
Nutrition & Herbal Coaching
Tired of confusing diets and feeling out of sync? This program empowers you to take control of your well-being through practical nutrition principles and the gentle strength of herbal support. Develop sustainable habits, reduce inflammation, enhance clarity, and build a resilient foundation for lasting health from the inside out.
Download Free Guide
Get the ultimate wellness guidebook and access my free tips on how to stay optimal with just 30 simple steps.
